Many of us often refuse the desired weight loss just because various problems of different nature become an obstacle, but often the main obstacle is our laziness, which prevents us from moving forward towards the desired goal. In addition, we deny ourselves the opportunity to gain a beautiful body due to lack of time, busy working hours, improper unbalanced diet and difficulty in choosing products that a particular diet entails. And many more are simply spoiled, not enduring the new "extreme" diet for the body.
For those who have identified themselves for at least one of the above reasons, the good news is, and this is a weight loss diet for the lazy. With the help of this system, you can easily lose excess weight, as well as cleanse and heal the body. It is suitable even for those who could not withstand their previous diet, and, of course, for those who want to improve the result after losing weight by other methods.
What is the essence of a lazy child? Diet plan for the lazy
The lazy diet is so named not only because it will not be difficult and easy to follow, but also because it does not require special preparations, products and a lot of time. The essence of a weight loss diet for the lazy is as follows: before each meal (15-20 minutes) you must drink exactly 2 glasses of plain purified water, after which you can start your usual meal.
Another important rule is that during the absorption of food and 2 hours after that, it is strictly forbidden to consume any liquid. Hence the 2 basic rules of nutrition for lazy people on the water:
- Drink exactly 2 glasses of water 15-20 minutes before eating.
- After that, do not drink or eat anything for another 2 hours.
After 2 hours, you can drink not only water, but also tea or coffee, but without any "sweet surprises" in the form of sweets, cookies, cakes, etc. Because in this case you will eat again, and judging by the second rule of the lazy child, you have to drink water before meals, and you, as it became clear, did not.
Here is a diet plan for the laziest, which you just need to remember and repeat from day to day.
Breakfast: In the morning, drink 2 glasses of purified water on an empty stomach (maybe mineral water, but without gas), wait 15-20 minutes, then have breakfast with the usual food, but do not wash it down during the meal. We wait 2 hours until we eat and drink nothing else.
Lunch: Drink 2 glasses of water again, wait for the above time, have lunch. There are also no restrictions on the lunch menu, except that you will have to "on the third" without compote and other liquids. We wait for 2 hours, curbing possible thirst.
Dinner: This time we drink 1 glass of water (but it is also possible 2 if there is still plenty of time before bed). After 15-20 minutes, we have dinner with not too high-calorie and "heavy" food, excluding evening tea, milk, etc. next 2 hours.
For those who plan to organize any snacks during the day, we note that before that it is mandatory to drink 2 glasses of purified water, even if the amount of food taken is small (sandwich, fruit, cookies), but in this case it is alloweddrink 1 glass of water instead of two.
Results and reviews of the diet for lazy people on the water. What is the secret to losing weight?
Judging by the many good reviews about the lazy diet, this weight loss system can really work wonders. Some who lost weight reported that they managed to get rid of 8-10 pounds of excess in just 2 weeks. But what is the secret of such an amazing result in the diet for the lazy? Let's take a closer look.
First, this system works great with the feeling of hunger because 2 glasses of water before a meal fill the stomach by almost a third, which provides a relative feeling of satiety. As a result, you will not want to eat much, the portion will be significantly reduced, and calories will be ingested much less.
Secondly, the diet for lazy people on the water is able to cope with a common problem of all those who lose weight - slow metabolism. According to research by nutritionists, drinking water just before a meal increases the speed of metabolic processes several times.
And third, it is an opportunity to consume unnecessary high-calorie drinks (tea and coffee with sugar, energy and carbonated drinks, etc. ) during the day instead of water, which will be not only healthier for weight loss, but also for the body as a whole. Already on the first day after drinking 2 glasses of clean water before each meal, you will feel that the need for these drinks will disappear by itself and, accordingly, "empty" and sometimes "harmful" calories will no longer enter the body. (due to the content in drinks, colors, aromas, etc. ).
Another important advantage of weight loss diets is that the daily energy our body consumes is produced with the help of water. That’s why it’s so important to drink enough of it and get more exercise.
It is very easy to follow this diet as it does not require a change in preference for food and daily diet. In addition, thanks to the lazy diet, you will be able to lose weight in a short time and keep the results for a long time, because you can stick to it indefinitely. Therefore, this weight loss system is sometimes even called "lifelong diets", which is why nutritionists recommend it for long-term use.
Thus, the diet for the lazy seems so simple only at first glance, which is why some even doubt its effectiveness. Therefore, if you have doubts or are skeptical about this type of weight loss, you can read reviews about the diet for the lazy on various forums from those who have gone through the path of complete weight loss.